Shake and Bake
Workouts
Tuesday 8/8/23 @ 4:8 PM
✅
132kj
63rpm
40%
14mph
Tuesday 8/17/21 @ 11:1 PM
111kj
49rpm
43%
11mph
Thursday 1/5/23 @ 12:48 PM
✅
167kj
71rpm
40%
15mph
Wednesday 11/30/22 @ 1:15 PM
127kj
75rpm
34%
13mph
Monday 12/5/22 @ 1:32 PM
✅
251kj
70rpm
41%
15mph
Thursday 4/7/22 @ 5:6 PM
192kj
71rpm
35%
13mph
Tuesday 6/14/22 @ 11:58 AM
✅
93kj
78rpm
35%
14mph
Tuesday 11/15/22 @ 1:51 PM
86kj
74rpm
33%
13mph
Wednesday 8/3/22 @ 1:11 PM
179kj
68rpm
44%
16mph
Friday 7/15/22 @ 8:38 PM
✅
182kj
63rpm
45%
16mph
Friday 9/24/21 @ 9:35 PM
✅
105kj
71rpm
39%
15mph
Sunday 8/22/21 @ 7:35 PM
94kj
69rpm
39%
14mph
Monday 7/26/21 @ 6:16 PM
✅
179kj
53rpm
42%
12mph
Sunday 7/25/21 @ 1:18 PM
130kj
40rpm
43%
10mph
Workouts
111
kj
Tuesday 8/17/21
179
kj
Wednesday 8/3/22
130
kj
Sunday 7/25/21