Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 5/30/21 @ 7:39 PM
✅
219kj
78rpm
42%
17mph
Friday 5/19/23 @ 10:3 AM
183kj
75rpm
40%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/8/23 @ 5:59 PM
✅
225kj
73rpm
45%
18mph
Wednesday 8/18/21 @ 3:36 PM
82kj
78rpm
38%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/7/22 @ 1:22 PM
✅
96kj
77rpm
41%
17mph
Monday 9/20/21 @ 4:32 PM
161kj
74rpm
39%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 1:8 PM
✅
175kj
74rpm
40%
16mph
Tuesday 7/20/21 @ 9:58 PM
231kj
70rpm
40%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 4:1 PM
✅
466kj
70rpm
53%
20mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:31 PM
✅
279kj
71rpm
50%
19mph
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:51 AM
✅
318kj
71rpm
54%
20mph
Friday 3/19/21 @ 10:40 PM
✅
144kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 1:45 PM
126kj
77rpm
33%
14mph
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
450kj
71rpm
53%
20mph
Tuesday 2/23/21 @ 4:2 PM
88kj
75rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 6:28 PM
✅
94kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
136 kj
Tuesday 10/17/23
✅ 219 kj
Sunday 5/30/21
30 min Pharrell Williams Ride
Hannah Frankson
183 kj
Friday 5/19/23
✅ 225 kj
Saturday 4/8/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
82 kj
Wednesday 8/18/21
✅ 96 kj
Monday 3/7/22
30 min Verzuz Ride
Kendall Toole
161 kj
Monday 9/20/21
✅ 175 kj
Thursday 9/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
231 kj
Tuesday 7/20/21
✅ 466 kj
Monday 7/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 5/22/21
✅ 279 kj
Tuesday 11/10/20
30 min USHER Ride
Ally Love
178 kj
Thursday 4/29/21
✅ 318 kj
Saturday 5/1/21
30 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Friday 3/19/21
126 kj
Thursday 12/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
252 kj
Saturday 3/6/21
✅ 450 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/23/21
✅ 94 kj
Thursday 12/24/20