Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:40 PM
226kj
75rpm
36%
15mph
Tuesday 7/19/22 @ 7:52 AM
✅
326kj
75rpm
42%
17mph
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
Monday 11/21/22 @ 11:21 AM
✅
217kj
78rpm
51%
21mph
Thursday 2/2/23 @ 1:26 PM
232kj
85rpm
34%
15mph
Wednesday 12/15/21 @ 9:29 AM
✅
303kj
84rpm
38%
17mph
Thursday 1/19/23 @ 12:47 PM
137kj
84rpm
33%
14mph
Thursday 12/2/21 @ 2:2 PM
✅
195kj
80rpm
40%
17mph
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Monday 11/22/21 @ 12:21 PM
✅
127kj
86rpm
37%
16mph
Monday 11/7/22 @ 3:29 PM
112kj
74rpm
39%
15mph
Monday 9/12/22 @ 11:6 AM
✅
149kj
82rpm
42%
18mph
Friday 11/4/22 @ 12:27 PM
283kj
69rpm
43%
16mph
Wednesday 11/2/22 @ 4:59 PM
✅
414kj
77rpm
47%
19mph
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
Monday 9/5/22 @ 11:6 PM
✅
225kj
77rpm
44%
18mph
Monday 12/20/21 @ 2:25 PM
72kj
70rpm
38%
14mph
Monday 4/25/22 @ 11:46 PM
✅
105kj
79rpm
41%
17mph
Thursday 5/6/21 @ 3:45 PM
183kj
66rpm
44%
15mph
Monday 6/21/21 @ 11:44 AM
✅
230kj
75rpm
44%
17mph
Workouts
137
kj
Thursday 1/19/23
92
kj
Monday 1/9/23
112
kj
Monday 11/7/22
283
kj
Friday 11/4/22
137
kj
Wednesday 9/7/22