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Shake and Bake
asworthyascap
Nashville, TN
91
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
143 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 11:1 PM
✅
1018
kj
81
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 3:38 PM
740
kj
78
rpm
52
%
22
mph
Saturday 11/20/21 @ 3:37 PM
✅
435
kj
80
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/12/21 @ 1:56 PM
429
kj
82
rpm
54
%
23
mph
Monday 5/17/21 @ 10:45 PM
1045
kj
80
rpm
60
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 5:34 PM
✅
1080
kj
83
rpm
58
%
25
mph
Tuesday 10/19/21 @ 8:58 PM
✅
696
kj
82
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/27/19 @ 5:33 PM
689
kj
83
rpm
55
%
23
mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101
kj
79
rpm
61
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 3:34 PM
1023
kj
84
rpm
56
%
24
mph
Wednesday 5/19/21 @ 2:0 PM
✅
502
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 2/20/21 @ 6:8 PM
436
kj
83
rpm
53
%
23
mph
Monday 5/10/21 @ 11:18 PM
474
kj
76
rpm
60
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 7:30 PM
✅
513
kj
85
rpm
56
%
24
mph
Thursday 12/17/20 @ 11:46 PM
✅
706
kj
72
rpm
61
%
24
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 9:48 PM
662
kj
76
rpm
58
%
23
mph
Thursday 10/15/20 @ 10:41 PM
412
kj
78
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/30/20 @ 7:16 PM
✅
456
kj
87
rpm
53
%
23
mph
Wednesday 6/3/20 @ 8:59 PM
✅
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:47 PM
666
kj
80
rpm
55
%
23
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
91
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
143 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1018
kj
Wednesday 2/17/21
740
kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 11/20/21
429
kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
1045
kj
Monday 5/17/21
✅
1080
kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
696
kj
Tuesday 10/19/21
689
kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1101
kj
Wednesday 5/26/21
1023
kj
Saturday 7/6/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 5/19/21
436
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Monday 5/10/21
✅
513
kj
Wednesday 8/12/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
706
kj
Thursday 12/17/20
662
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
412
kj
Thursday 10/15/20
✅
456
kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
674
kj
Wednesday 6/3/20
666
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts