Shake and Bake

Workouts

Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:18 AM
176kj
78rpm
39%
16mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
Friday 9/20/19 @ 11:11 PM
✅
830kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
399kj
78rpm
41%
17mph
Wednesday 8/7/19 @ 10:40 PM
✅
411kj
84rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 2:20 PM
185kj
84rpm
38%
16mph
Monday 8/5/19 @ 11:17 PM
✅
592kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
Thursday 7/18/19 @ 12:25 AM
✅
637kj
77rpm
57%
23mph
45 min Pride Ride
Christine D'Ercole
Sunday 6/9/19 @ 2:33 PM
318kj
81rpm
40%
17mph
Thursday 4/18/19 @ 9:21 AM
✅
501kj
70rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 5:51 PM
257kj
72rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Thursday 10/15/20
379 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Tuesday 10/13/20
176 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 7/17/20
161 kj
Tuesday 5/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1387 kj
Friday 6/19/20
711 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 10/27/19
402 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Friday 9/20/19
399 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 8/7/19
185 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Monday 8/5/19
255 kj
Saturday 5/18/19
45 min Pride Ride
Christine D'Ercole
✅ 637 kj
Thursday 7/18/19
318 kj
Sunday 6/9/19
45 min Pop Ride
Cody Rigsby
✅ 501 kj
Thursday 4/18/19
257 kj
Saturday 4/20/19