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Shake and Bake
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 9/13/22 @ 10:0 PM
✅
786
kj
91
rpm
55
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 1:5 AM
493
kj
81
rpm
49
%
21
mph
Saturday 11/20/21 @ 3:37 PM
✅
435
kj
80
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 12:28 AM
256
kj
81
rpm
44
%
19
mph
Tuesday 10/19/21 @ 8:58 PM
✅
696
kj
82
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 1:47 AM
401
kj
86
rpm
43
%
19
mph
Monday 2/1/21 @ 11:18 PM
✅
812
kj
78
rpm
61
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 9:13 PM
424
kj
81
rpm
46
%
19
mph
Thursday 12/3/20 @ 10:26 PM
✅
1051
kj
79
rpm
60
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 2:19 AM
531
kj
81
rpm
45
%
19
mph
Saturday 9/12/20 @ 3:40 PM
✅
729
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 2:5 AM
455
kj
87
rpm
45
%
20
mph
Thursday 11/14/19 @ 12:20 AM
✅
626
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/30/20 @ 12:43 AM
445
kj
83
rpm
46
%
20
mph
Wednesday 7/15/20 @ 9:27 PM
✅
724
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/19/20 @ 11:49 PM
504
kj
82
rpm
49
%
21
mph
Wednesday 6/3/20 @ 8:59 PM
✅
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 2:5 AM
475
kj
83
rpm
47
%
20
mph
Monday 9/23/19 @ 11:6 PM
✅
631
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 1:37 AM
433
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
786
kj
Tuesday 9/13/22
493
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 11/20/21
256
kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
696
kj
Tuesday 10/19/21
401
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
812
kj
Monday 2/1/21
424
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1051
kj
Thursday 12/3/20
531
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
729
kj
Saturday 9/12/20
455
kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
626
kj
Thursday 11/14/19
445
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
724
kj
Wednesday 7/15/20
504
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
674
kj
Wednesday 6/3/20
475
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Monday 9/23/19
433
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts