Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 5:31 PM
✅
466kj
75rpm
61%
23mph
Thursday 9/21/23 @ 7:10 AM
207kj
81rpm
40%
17mph
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Monday 9/26/22 @ 6:51 AM
282kj
90rpm
42%
19mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Sunday 7/10/22 @ 6:32 AM
693kj
88rpm
47%
21mph
Wednesday 9/22/21 @ 9:25 PM
✅
426kj
81rpm
64%
27mph
Sunday 6/13/21 @ 7:25 AM
300kj
90rpm
52%
23mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Saturday 5/29/21 @ 5:54 AM
637kj
89rpm
45%
20mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Monday 10/26/20 @ 7:25 AM
264kj
94rpm
40%
19mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
Wednesday 2/10/21 @ 8:47 AM
585kj
92rpm
42%
20mph
Thursday 10/15/20 @ 10:41 PM
✅
412kj
78rpm
55%
22mph
Monday 2/8/21 @ 8:58 AM
241kj
91rpm
39%
18mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Sunday 12/27/20 @ 1:31 PM
446kj
78rpm
48%
20mph
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
Wednesday 12/2/20 @ 3:11 PM
641kj
92rpm
44%
20mph
asworthyascap
Nashville, TN
181
🔥
VS
baz_fitforlife
spalding uk
4
Workouts
207
kj
Thursday 9/21/23
282
kj
Monday 9/26/22
637
kj
Saturday 5/29/21
264
kj
Monday 10/26/20
585
kj
Wednesday 2/10/21
241
kj
Monday 2/8/21
446
kj
Sunday 12/27/20
641
kj
Wednesday 12/2/20