Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:55 AM
699kj
77rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 2/5/21 @ 10:55 PM
740kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
740kj
89rpm
54%
24mph
Wednesday 5/19/21 @ 2:0 PM
✅
502kj
95rpm
52%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
Thursday 11/11/21 @ 8:8 PM
1383kj
82rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Tuesday 4/7/20 @ 10:17 PM
716kj
77rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 8/15/20 @ 10:56 PM
276kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 6/17/19 @ 11:17 PM
293kj
67rpm
54%
19mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
699 kj
Tuesday 1/19/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Friday 2/5/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 5/14/21
740 kj
Saturday 2/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 502 kj
Wednesday 5/19/21
464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Wednesday 2/17/21
955 kj
Saturday 11/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 842 kj
Monday 3/1/21
719 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
1383 kj
Thursday 11/11/21
✅ 1416 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
716 kj
Tuesday 4/7/20
✅ 755 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
276 kj
Saturday 8/15/20
✅ 486 kj
Monday 1/6/20
30 min Pride Ride
Matt Wilpers
293 kj
Monday 6/17/19
✅ 477 kj
Friday 6/21/19