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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 11:55 AM
699
kj
77
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
Friday 2/5/21 @ 10:55 PM
740
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Friday 5/14/21 @ 9:31 PM
✅
833
kj
84
rpm
59
%
25
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/26/22 @ 11:58 AM
740
kj
89
rpm
54
%
24
mph
Wednesday 5/19/21 @ 2:0 PM
✅
502
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 9/11/21 @ 10:7 AM
464
kj
89
rpm
52
%
23
mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018
kj
81
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
955
kj
87
rpm
53
%
24
mph
Monday 3/1/21 @ 10:25 PM
✅
842
kj
81
rpm
60
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 11:39 AM
719
kj
88
rpm
53
%
24
mph
Thursday 11/11/21 @ 8:8 PM
1383
kj
82
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/12/21 @ 11:55 AM
✅
1416
kj
90
rpm
53
%
24
mph
Tuesday 4/7/20 @ 10:17 PM
716
kj
77
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
Saturday 8/15/20 @ 10:56 PM
276
kj
81
rpm
45
%
19
mph
30 min Weezer Ride
Denis Morton
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Share
Monday 1/6/20 @ 2:36 PM
✅
486
kj
89
rpm
53
%
24
mph
Monday 6/17/19 @ 11:17 PM
293
kj
67
rpm
54
%
19
mph
30 min Pride Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:13 PM
✅
477
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
699
kj
Tuesday 1/19/21
✅
721
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
740
kj
Friday 2/5/21
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
833
kj
Friday 5/14/21
740
kj
Saturday 2/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 5/19/21
464
kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1018
kj
Wednesday 2/17/21
955
kj
Saturday 11/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
842
kj
Monday 3/1/21
719
kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1383
kj
Thursday 11/11/21
✅
1416
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
716
kj
Tuesday 4/7/20
✅
755
kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
View Class
Share
276
kj
Saturday 8/15/20
✅
486
kj
Monday 1/6/20
30 min Pride Ride
Matt Wilpers
View Class
Share
293
kj
Monday 6/17/19
✅
477
kj
Friday 6/21/19
Previous Workouts
Next Workouts