Shake and Bake

Workouts

Sunday 12/17/23 @ 9:11 PM
βœ…
390kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 4:25 PM
237kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 11:28 PM
βœ…
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Saturday 2/13/21 @ 8:12 PM
βœ…
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
Monday 10/12/20 @ 11:43 PM
βœ…
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Monday 2/1/21 @ 7:25 PM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
255kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
Saturday 3/28/20 @ 3:49 PM
βœ…
411kj
83rpm
46%
19mph
45 min Together We Ride
Robin ArzΓ³n
Wednesday 5/20/20 @ 9:4 PM
314kj
79rpm
41%
17mph
Monday 5/18/20 @ 11:16 AM
βœ…
84kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:26 PM
72kj
76rpm
37%
15mph
Wednesday 4/8/20 @ 10:29 AM
βœ…
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:13 PM
295kj
81rpm
39%
16mph
Sunday 1/19/20 @ 6:7 PM
βœ…
65kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Friday 1/24/20 @ 9:45 PM
53kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 12/17/23
237 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Tuesday 2/9/21
305 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 2/13/21
386 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 10/12/20
280 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 2/1/21
323 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 255 kj
Wednesday 7/15/20
231 kj
Sunday 7/19/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 411 kj
Saturday 3/28/20
314 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Monday 5/18/20
72 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Wednesday 4/8/20
295 kj
Wednesday 4/8/20
10 min Low Impact Ride
Sam Yo
βœ… 65 kj
Sunday 1/19/20
53 kj
Friday 1/24/20