Shake and Bake

Workouts

Thursday 6/30/22 @ 10:31 AM
✅
271kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:45 AM
kj
rpm
%
0mph
Friday 10/8/21 @ 10:9 AM
✅
352kj
77rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:23 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 7:15 PM
✅
114kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 6:30 PM
78kj
77rpm
38%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
386kj
80rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
65kj
80rpm
33%
14mph
Monday 2/17/20 @ 6:28 PM
✅
250kj
87rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:29 PM
131kj
78rpm
35%
14mph
Friday 2/28/20 @ 11:29 AM
✅
169kj
77rpm
46%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 3:8 PM
108kj
64rpm
46%
16mph
Saturday 6/6/20 @ 4:56 PM
✅
272kj
84rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/7/20 @ 12:23 AM
149kj
72rpm
38%
15mph
Tuesday 4/14/20 @ 10:31 AM
✅
190kj
90rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:51 PM
155kj
0rpm
0%
0mph
Saturday 3/21/20 @ 5:7 PM
✅
261kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:12 AM
125kj
75rpm
35%
14mph
Thursday 2/13/20 @ 11:36 AM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Thursday 2/20/20 @ 4:35 AM
73kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Thursday 6/30/22
kj
Saturday 12/14/19
45 min Pop Ride
Cody Rigsby
✅ 352 kj
Friday 10/8/21
kj
Wednesday 12/18/19
15 min Groove Ride
Cody Rigsby
✅ 114 kj
Friday 7/24/20
78 kj
Monday 5/18/20
45 min All For One Ride
Multiple Instructors
✅ 386 kj
Thursday 7/2/20
65 kj
Thursday 7/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 250 kj
Monday 2/17/20
131 kj
Friday 6/12/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 169 kj
Friday 2/28/20
108 kj
Friday 6/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 272 kj
Saturday 6/6/20
149 kj
Sunday 6/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 190 kj
Tuesday 4/14/20
155 kj
Sunday 3/1/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Saturday 3/21/20
125 kj
Friday 3/20/20
15 min Pop Ride
Robin Arzón
✅ 118 kj
Thursday 2/13/20
73 kj
Thursday 2/20/20