Shake and Bake
Workouts
Monday 7/18/22 @ 10:40 AM
411kj
83rpm
43%
18mph
Saturday 6/13/20 @ 12:58 PM
✅
447kj
82rpm
46%
19mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Monday 2/1/21 @ 7:25 PM
414kj
84rpm
44%
19mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Wednesday 10/14/20 @ 3:26 PM
467kj
86rpm
41%
18mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Saturday 10/10/20 @ 6:23 PM
521kj
87rpm
42%
18mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Monday 5/18/20 @ 11:16 AM
84kj
80rpm
38%
16mph
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph
Monday 3/11/19 @ 1:1 PM
202kj
75rpm
43%
17mph
Sunday 3/10/19 @ 8:45 PM
✅
322kj
74rpm
52%
20mph
Workouts
219
kj
Friday 9/25/20
467
kj
Wednesday 10/14/20
337
kj
Monday 10/12/20
353
kj
Monday 9/14/20