Shake and Bake
Workouts
Saturday 10/1/22 @ 4:5 PM
✅
259kj
77rpm
45%
18mph
Wednesday 9/28/22 @ 3:36 PM
185kj
74rpm
42%
16mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
Wednesday 6/17/20 @ 3:29 PM
295kj
83rpm
38%
16mph
Thursday 12/30/21 @ 8:19 PM
✅
263kj
85rpm
43%
19mph
Wednesday 12/29/21 @ 5:51 PM
209kj
82rpm
41%
17mph
Saturday 3/13/21 @ 8:1 PM
✅
523kj
85rpm
43%
19mph
Saturday 7/25/20 @ 3:35 PM
412kj
78rpm
41%
17mph
Thursday 1/7/21 @ 4:42 PM
✅
269kj
84rpm
44%
19mph
Tuesday 12/29/20 @ 9:30 PM
189kj
80rpm
40%
16mph
Sunday 10/25/20 @ 6:56 PM
✅
311kj
82rpm
45%
19mph
Friday 10/16/20 @ 4:0 PM
201kj
74rpm
39%
15mph
Friday 10/9/20 @ 5:30 PM
✅
234kj
95rpm
38%
18mph
Friday 6/19/20 @ 3:54 PM
198kj
85rpm
38%
17mph
Friday 9/11/20 @ 5:4 PM
✅
249kj
86rpm
42%
18mph
Saturday 9/12/20 @ 2:51 PM
181kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 10:53 AM
✅
266kj
80rpm
45%
19mph
Sunday 12/29/19 @ 8:28 PM
183kj
72rpm
42%
16mph
Sunday 4/26/20 @ 5:28 PM
✅
146kj
86rpm
41%
18mph
Thursday 12/12/19 @ 3:48 PM
105kj
81rpm
36%
15mph
Workouts
209
kj
Wednesday 12/29/21
412
kj
Saturday 7/25/20
189
kj
Tuesday 12/29/20
201
kj
Friday 10/16/20
198
kj
Friday 6/19/20
183
kj
Sunday 12/29/19