Shake and Bake

Workouts

Friday 1/12/24 @ 4:15 PM
✅
374kj
78rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Friday 1/27/23 @ 12:12 PM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Friday 11/26/21 @ 5:43 PM
✅
146kj
84rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Saturday 10/10/20 @ 6:23 PM
✅
521kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Monday 9/14/20 @ 3:22 PM
✅
353kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Friday 6/19/20 @ 11:13 AM
✅
108kj
88rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
Thursday 2/27/20 @ 11:8 AM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 374 kj
Friday 1/12/24
145 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 1/27/23
150 kj
Thursday 12/1/22
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 7/18/22
288 kj
Wednesday 12/2/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 146 kj
Friday 11/26/21
94 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 10/12/20
269 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 3/25/20
300 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 10/10/20
383 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 9/14/20
240 kj
Tuesday 9/10/19
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Friday 6/19/20
74 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Thursday 2/27/20
311 kj
Wednesday 5/13/20