Shake and Bake

Workouts

Tuesday 11/9/21 @ 2:16 AM
✅
235kj
45rpm
80%
21mph
20 min 80s Ride
Robin Arzón
Monday 11/8/21 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:23 AM
✅
344kj
50rpm
74%
21mph
30 min Pop Ride
Robin Arzón
Saturday 2/13/21 @ 8:59 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:27 AM
✅
321kj
54rpm
69%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:21 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:14 AM
✅
287kj
59rpm
61%
19mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 12:32 PM
✅
157kj
59rpm
56%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 3:23 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:17 PM
✅
172kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 235 kj
Tuesday 11/9/21
kj
Monday 11/8/21
30 min Pop Ride
Robin Arzón
✅ 344 kj
Tuesday 4/6/21
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 4/1/21
kj
Tuesday 3/30/21
30 min The Chicks Ride
Christine D'Ercole
✅ 287 kj
Friday 3/26/21
kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 3/13/21
kj
Sunday 3/7/21
30 min Bob Marley Ride
Denis Morton
✅ 172 kj
Friday 2/5/21
kj
Thursday 2/4/21