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Shake and Bake
astrobertson
βοΈ π΅Gilbert,AZ
81 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
9
Beat astrobertson
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 5:12 PM
β
318
kj
81
rpm
39
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Friday 11/12/21 @ 12:58 AM
245
kj
78
rpm
37
%
15
mph
Tuesday 11/17/20 @ 10:21 PM
β
342
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 10:27 PM
282
kj
73
rpm
42
%
16
mph
Friday 7/22/22 @ 7:39 PM
β
205
kj
73
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 1/18/21 @ 1:21 AM
170
kj
69
rpm
50
%
19
mph
Saturday 4/30/22 @ 8:45 PM
320
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/17/22 @ 4:33 PM
β
343
kj
70
rpm
42
%
16
mph
Monday 2/1/21 @ 6:5 PM
β
345
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 1:12 AM
162
kj
68
rpm
42
%
15
mph
Friday 1/22/21 @ 6:8 PM
β
188
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/2/20 @ 4:3 PM
148
kj
85
rpm
35
%
15
mph
Saturday 2/29/20 @ 1:14 PM
258
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 7:26 PM
β
268
kj
75
rpm
40
%
16
mph
Saturday 7/11/20 @ 7:5 PM
268
kj
80
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 5:21 PM
β
279
kj
77
rpm
41
%
16
mph
Saturday 4/25/20 @ 3:32 PM
β
143
kj
91
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 7/11/20 @ 1:34 PM
95
kj
78
rpm
36
%
15
mph
Saturday 4/25/20 @ 2:59 PM
β
33
kj
78
rpm
40
%
16
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 1:1 PM
28
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
astrobertson
βοΈ π΅Gilbert,AZ
81 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
9
Beat astrobertson
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
318
kj
Monday 7/3/23
245
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
342
kj
Tuesday 11/17/20
282
kj
Monday 11/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
205
kj
Friday 7/22/22
170
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 4/30/22
β
343
kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 2/1/21
162
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
188
kj
Friday 1/22/21
148
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 2/29/20
β
268
kj
Monday 10/12/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
268
kj
Saturday 7/11/20
β
279
kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
143
kj
Saturday 4/25/20
95
kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
33
kj
Saturday 4/25/20
28
kj
Saturday 7/11/20
Previous Workouts
Next Workouts