Shake and Bake

Workouts

Monday 10/19/20 @ 5:29 PM
240kj
69rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/29/21 @ 3:5 PM
253kj
72rpm
49%
18mph
Tuesday 12/22/20 @ 5:9 PM
347kj
77rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Saturday 4/25/20 @ 2:59 PM
33kj
78rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
Friday 1/1/21 @ 9:35 PM
149kj
78rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
213kj
78rpm
42%
17mph
Friday 1/1/21 @ 9:4 PM
124kj
73rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
191kj
77rpm
41%
17mph
Sunday 8/30/20 @ 3:44 PM
122kj
64rpm
52%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:46 PM
176kj
68rpm
59%
21mph
Saturday 8/1/20 @ 2:35 PM
112kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:6 AM
131kj
79rpm
46%
19mph
Saturday 8/1/20 @ 4:16 PM
92kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:45 PM
131kj
74rpm
48%
19mph
Friday 6/5/20 @ 5:4 PM
257kj
81rpm
45%
18mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Tuesday 6/2/20 @ 10:59 PM
290kj
83rpm
46%
19mph
Saturday 4/18/20 @ 3:50 PM
48kj
84rpm
33%
15mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/11/20 @ 3:49 PM
50kj
79rpm
36%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
240 kj
Monday 10/19/20
253 kj
Saturday 5/29/21
45 min Pentatonix Ride
Christine D'Ercole
347 kj
Tuesday 12/22/20
283 kj
Friday 3/12/21
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 4/25/20
42 kj
Sunday 4/19/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
149 kj
Friday 1/1/21
213 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
124 kj
Friday 1/1/21
191 kj
Thursday 12/31/20
15 min Climb Ride
Emma Lovewell
122 kj
Sunday 8/30/20
176 kj
Sunday 12/20/20
15 min Groove Ride
Cody Rigsby
112 kj
Saturday 8/1/20
131 kj
Wednesday 8/19/20
15 min Groove Ride
Cody Rigsby
92 kj
Saturday 8/1/20
131 kj
Sunday 7/19/20
30 min HIIT & Hills Ride: Live from Home
Jess King
257 kj
Friday 6/5/20
290 kj
Tuesday 6/2/20
10 min Low Impact Ride
Erik Jäger
48 kj
Saturday 4/18/20
50 kj
Saturday 4/11/20