Shake and Bake
Workouts
Monday 7/3/23 @ 5:12 PM
318kj
81rpm
39%
17mph
Sunday 11/14/21 @ 9:26 PM
✅
407kj
77rpm
46%
19mph
Saturday 5/22/21 @ 4:33 PM
465kj
84rpm
42%
18mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Friday 12/4/20 @ 7:9 PM
434kj
85rpm
40%
17mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Saturday 2/29/20 @ 1:14 PM
258kj
84rpm
37%
16mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 10/25/21 @ 9:3 PM
312kj
84rpm
39%
17mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Monday 10/4/21 @ 7:49 PM
330kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
Friday 3/12/21 @ 5:21 PM
195kj
92rpm
36%
16mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
Monday 5/31/21 @ 4:40 PM
468kj
77rpm
44%
18mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Friday 1/1/21 @ 9:4 PM
124kj
73rpm
35%
14mph
Friday 1/1/21 @ 1:0 PM
✅
161kj
69rpm
41%
15mph
Monday 10/19/20 @ 5:29 PM
240kj
69rpm
49%
18mph
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
Workouts
318
kj
Monday 7/3/23
258
kj
Saturday 2/29/20
312
kj
Monday 10/25/21
195
kj
Friday 3/12/21
124
kj
Friday 1/1/21
240
kj
Monday 10/19/20