Shake and Bake

Workouts

Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
Saturday 11/13/21 @ 7:32 PM
816kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:28 AM
✅
1839kj
89rpm
60%
26mph
Sunday 4/11/21 @ 6:23 PM
513kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:23 AM
✅
1247kj
88rpm
61%
26mph
Saturday 7/31/21 @ 6:38 PM
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
Saturday 7/4/20 @ 7:24 PM
626kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 7:50 AM
✅
929kj
95rpm
56%
26mph
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 9:15 AM
✅
877kj
98rpm
55%
26mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 7:57 AM
✅
921kj
96rpm
56%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 2/13/21
✅ 1467 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Monday 5/25/20
✅ 949 kj
Sunday 2/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 11/13/21
✅ 1839 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 4/11/21
✅ 1247 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 7/31/21
✅ 1196 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
626 kj
Saturday 7/4/20
✅ 1526 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
✅ 944 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 4/17/19
✅ 929 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 3/30/19
✅ 877 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 3/20/19
✅ 921 kj
Wednesday 3/20/19