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Shake and Bake
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 8:18 PM
236
kj
75
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/18/22 @ 1:54 PM
✅
264
kj
80
rpm
45
%
19
mph
Sunday 1/16/22 @ 8:18 PM
✅
600
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/20/21 @ 12:55 PM
526
kj
85
rpm
43
%
19
mph
Sunday 4/24/22 @ 7:57 PM
24
kj
65
rpm
30
%
11
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 12:56 PM
✅
63
kj
79
rpm
40
%
17
mph
Thursday 8/27/20 @ 7:22 PM
✅
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 11:58 AM
407
kj
84
rpm
44
%
19
mph
Thursday 6/13/19 @ 8:17 AM
436
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/21/18 @ 10:3 AM
✅
480
kj
92
rpm
44
%
20
mph
Saturday 10/17/20 @ 8:0 PM
49
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 11:11 AM
✅
62
kj
86
rpm
37
%
16
mph
Monday 8/24/20 @ 9:46 AM
✅
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:56 AM
404
kj
85
rpm
44
%
19
mph
Sunday 1/27/19 @ 8:17 PM
236
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 1:5 PM
✅
325
kj
85
rpm
40
%
17
mph
Sunday 9/2/18 @ 8:28 PM
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/30/18 @ 11:54 AM
✅
523
kj
83
rpm
50
%
21
mph
Friday 11/23/18 @ 3:0 PM
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/5/18 @ 11:22 AM
✅
447
kj
87
rpm
44
%
20
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Sunday 11/27/22
✅
264
kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Sunday 1/16/22
526
kj
Saturday 11/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
24
kj
Sunday 4/24/22
✅
63
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
452
kj
Thursday 8/27/20
407
kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Thursday 6/13/19
✅
480
kj
Tuesday 8/21/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Saturday 10/17/20
✅
62
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Monday 8/24/20
404
kj
Thursday 10/31/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 1/27/19
✅
325
kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 9/2/18
✅
523
kj
Thursday 8/30/18
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Friday 11/23/18
✅
447
kj
Thursday 7/5/18
Previous Workouts
Next Workouts