Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:3 AM
✅
379kj
77rpm
45%
19mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Sunday 6/25/23 @ 2:11 PM
✅
364kj
76rpm
45%
18mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
Monday 12/11/23 @ 11:30 PM
✅
321kj
76rpm
42%
17mph
Wednesday 4/12/23 @ 9:36 PM
291kj
81rpm
39%
16mph
Saturday 12/2/23 @ 5:54 PM
✅
333kj
76rpm
42%
17mph
Monday 12/4/23 @ 10:4 PM
284kj
76rpm
40%
16mph
Saturday 10/17/20 @ 8:0 PM
✅
49kj
76rpm
37%
15mph
Tuesday 9/26/23 @ 10:6 PM
44kj
83rpm
33%
14mph
Thursday 9/7/23 @ 8:6 AM
✅
364kj
77rpm
44%
18mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
Thursday 6/29/23 @ 9:33 PM
✅
337kj
79rpm
41%
17mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
Sunday 10/3/21 @ 8:7 PM
✅
513kj
80rpm
44%
19mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Sunday 5/7/23 @ 5:22 PM
✅
375kj
77rpm
43%
18mph
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
Workouts
276
kj
Saturday 1/20/24
288
kj
Friday 6/23/23
291
kj
Wednesday 4/12/23
306
kj
Monday 9/11/23
390
kj
Saturday 6/24/23
429
kj
Monday 4/17/23