Shake and Bake

Workouts

Saturday 2/13/21 @ 6:10 PM
✅
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Friday 4/17/20 @ 9:31 PM
✅
230kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Thursday 7/18/19 @ 8:15 PM
✅
284kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/13/21
394 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 9/2/21
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 2/8/21
320 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Friday 1/1/21
✅ 174 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 9/28/19
447 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 7/4/20
435 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 6/3/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 4/17/20
196 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 7/18/19
259 kj
Thursday 7/11/19