Shake and Bake

Workouts

Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Friday 12/18/20 @ 10:2 PM
✅
510kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
Saturday 10/12/19 @ 4:41 PM
✅
683kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 2:11 PM
504kj
77rpm
45%
18mph
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 8:0 AM
✅
364kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 12:37 PM
✅
342kj
79rpm
43%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
466kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 5/25/20
291 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Saturday 3/6/21
319 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 6/29/20
302 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 12/18/20
435 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 10/29/19
217 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Saturday 10/12/19
504 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 4/17/19
361 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/20/19
352 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 11/27/18
✅ 342 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 11/3/18
466 kj
Saturday 11/3/18