Shake and Bake

Workouts

Saturday 2/13/21 @ 6:10 PM
✅
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Tuesday 3/15/22 @ 7:57 AM
✅
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Saturday 11/13/21 @ 7:32 PM
✅
816kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Tuesday 11/27/18 @ 9:6 AM
✅
339kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/13/21
379 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 355 kj
Saturday 4/15/23
138 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Tuesday 3/15/22
244 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Saturday 3/6/21
279 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 11/13/21
467 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 6/29/20
281 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 4/8/20
285 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 10/29/19
173 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/27/18
237 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 11/3/18
327 kj
Saturday 11/3/18