Shake and Bake
Workouts
Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
Friday 2/12/21 @ 12:51 PM
✅
568kj
83rpm
45%
19mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Monday 2/8/21 @ 12:48 PM
✅
491kj
84rpm
47%
21mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Saturday 9/19/20 @ 11:58 AM
376kj
51rpm
45%
12mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Monday 4/20/20 @ 12:25 PM
✅
475kj
83rpm
47%
20mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Thursday 9/17/20 @ 11:57 AM
✅
486kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Friday 9/18/20 @ 11:48 AM
✅
447kj
83rpm
46%
20mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Monday 9/25/17 @ 12:11 PM
✅
409kj
82rpm
44%
19mph
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Tuesday 8/21/18 @ 11:35 AM
✅
470kj
80rpm
49%
20mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Saturday 10/20/18 @ 12:36 PM
✅
389kj
86rpm
42%
19mph
Monday 9/3/18 @ 7:43 PM
359kj
85rpm
40%
18mph
Monday 9/3/18 @ 12:21 PM
✅
530kj
83rpm
49%
21mph
Workouts
518
kj
Saturday 2/13/21
413
kj
Friday 4/24/20
405
kj
Thursday 1/13/22
359
kj
Saturday 3/30/19
363
kj
Wednesday 10/17/18