Shake and Bake
Workouts
Sunday 2/12/23 @ 2:11 PM
356kj
46rpm
75%
21mph
Tuesday 1/2/24 @ 11:59 AM
✅
499kj
85rpm
56%
24mph
Monday 12/4/23 @ 6:23 PM
260kj
48rpm
76%
22mph
Wednesday 11/29/23 @ 11:59 AM
✅
301kj
87rpm
53%
23mph
Monday 11/20/23 @ 6:29 PM
✅
421kj
48rpm
78%
23mph
Tuesday 11/21/23 @ 12:31 PM
397kj
83rpm
52%
22mph
Monday 10/23/23 @ 3:59 PM
✅
433kj
50rpm
77%
23mph
Monday 10/23/23 @ 3:58 PM
412kj
82rpm
53%
23mph
Thursday 1/21/21 @ 12:14 AM
62kj
83rpm
38%
16mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Sunday 9/3/23 @ 11:57 AM
120kj
45rpm
76%
21mph
Sunday 8/20/23 @ 11:58 AM
✅
773kj
97rpm
52%
25mph
Tuesday 8/29/23 @ 6:0 PM
✅
282kj
49rpm
77%
23mph
Wednesday 8/30/23 @ 11:31 AM
261kj
86rpm
50%
22mph
Monday 8/28/23 @ 5:30 PM
✅
343kj
54rpm
78%
24mph
Monday 8/28/23 @ 5:29 PM
282kj
86rpm
52%
23mph
Wednesday 8/16/23 @ 3:58 PM
✅
450kj
50rpm
78%
23mph
Wednesday 8/16/23 @ 3:58 PM
346kj
77rpm
52%
21mph
Sunday 5/8/22 @ 4:22 PM
69kj
78rpm
41%
17mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph