Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 PM
244kj
84rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Friday 10/9/20 @ 12:58 AM
213kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Saturday 9/19/20 @ 11:56 PM
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
Wednesday 9/2/20 @ 12:25 AM
220kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
Wednesday 8/12/20 @ 11:30 PM
220kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Friday 8/7/20 @ 11:12 PM
230kj
61rpm
41%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/21/20 @ 9:53 PM
305kj
66rpm
46%
16mph
Thursday 5/28/20 @ 12:22 AM
182kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
Tuesday 5/5/20 @ 5:2 PM
231kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/28/20 @ 10:46 PM
320kj
75rpm
51%
20mph
Wednesday 2/12/20 @ 12:18 AM
175kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Wednesday 1/15/20 @ 3:9 AM
146kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
244 kj
Wednesday 10/14/20
317 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 10/9/20
301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Saturday 9/19/20
289 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 9/2/20
336 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
278 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Emma Lovewell
230 kj
Friday 8/7/20
305 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 5/28/20
260 kj
Tuesday 5/26/20
30 min HIIT & Hills Ride
Olivia Amato
231 kj
Tuesday 5/5/20
320 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 2/12/20
268 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
146 kj
Wednesday 1/15/20
266 kj
Thursday 1/2/20