Shake and Bake

Workouts

Saturday 10/17/20 @ 12:19 AM
βœ…
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Saturday 9/19/20 @ 11:56 PM
βœ…
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:30 PM
βœ…
220kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Thursday 5/28/20 @ 12:1 AM
βœ…
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Thursday 5/28/20 @ 12:22 AM
βœ…
182kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Tuesday 4/28/20 @ 11:30 PM
βœ…
189kj
83rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Sunday 4/26/20 @ 4:54 PM
βœ…
223kj
83rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 12:21 AM
126kj
72rpm
36%
14mph
Friday 1/31/20 @ 2:32 AM
βœ…
178kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Monday 3/30/20 @ 1:42 AM
βœ…
272kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Friday 2/21/20 @ 11:30 PM
βœ…
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Saturday 10/17/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Saturday 9/19/20
127 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Wednesday 8/12/20
124 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Thursday 5/28/20
112 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 182 kj
Thursday 5/28/20
123 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 4/28/20
138 kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 223 kj
Sunday 4/26/20
126 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Friday 1/31/20
138 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 272 kj
Monday 3/30/20
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Friday 2/21/20
123 kj
Sunday 3/8/20