Shake and Bake

Workouts

Monday 1/1/24 @ 5:48 PM
✅
181kj
84rpm
37%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 3:33 PM
172kj
84rpm
36%
16mph
Thursday 4/20/23 @ 1:42 AM
✅
207kj
73rpm
44%
17mph
30 min Shania Twain Ride
Hannah Corbin
Sunday 6/4/23 @ 3:23 PM
202kj
73rpm
43%
17mph
Friday 2/24/23 @ 8:22 PM
✅
201kj
74rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 12:24 PM
179kj
74rpm
41%
16mph
Thursday 3/10/22 @ 12:50 AM
145kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 5:32 PM
✅
186kj
73rpm
42%
16mph
Saturday 4/3/21 @ 5:47 PM
197kj
73rpm
43%
17mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:25 PM
✅
203kj
74rpm
43%
17mph
Friday 10/9/20 @ 12:58 AM
✅
213kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
220kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Monday 3/30/20 @ 1:42 AM
✅
272kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Sunday 1/26/20 @ 8:31 PM
165kj
75rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 8/18/19 @ 2:55 PM
✅
178kj
77rpm
39%
16mph
Wednesday 4/10/19 @ 4:39 AM
✅
100kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 181 kj
Monday 1/1/24
172 kj
Friday 12/1/23
30 min Shania Twain Ride
Hannah Corbin
✅ 207 kj
Thursday 4/20/23
202 kj
Sunday 6/4/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 201 kj
Friday 2/24/23
179 kj
Friday 2/24/23
30 min XOXO, Cody
Cody Rigsby
145 kj
Thursday 3/10/22
✅ 186 kj
Thursday 3/10/22
30 min 7-Year Anniversary Ride
Hannah Corbin
197 kj
Saturday 4/3/21
✅ 203 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Friday 10/9/20
212 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Wednesday 8/12/20
193 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 272 kj
Monday 3/30/20
246 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
165 kj
Sunday 1/26/20
✅ 178 kj
Sunday 8/18/19
20 min Beginner Ride
Cody Rigsby
✅ 100 kj
Wednesday 4/10/19
69 kj
Saturday 5/11/19