Shake and Bake

Workouts

Friday 1/12/24 @ 12:5 AM
215kj
75rpm
43%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 11:18 PM
✅
332kj
81rpm
49%
21mph
Friday 7/15/22 @ 10:32 PM
198kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Friday 3/12/21 @ 11:8 PM
209kj
74rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
346kj
80rpm
51%
21mph
Saturday 6/6/20 @ 3:32 PM
208kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
Tuesday 5/19/20 @ 12:33 AM
217kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Sunday 6/30/19 @ 10:38 PM
154kj
80rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
215 kj
Friday 1/12/24
✅ 332 kj
Friday 12/29/23
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Friday 7/15/22
✅ 344 kj
Friday 7/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
209 kj
Friday 3/12/21
✅ 346 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
208 kj
Saturday 6/6/20
✅ 387 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
217 kj
Tuesday 5/19/20
✅ 369 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
✅ 329 kj
Monday 7/1/19