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Shake and Bake
astayallday
Denver, CO #PeloLawMoms #PMFer
20
Beat 5_by_5
VS
5_by_5
Space Coast, FL
28 π₯
Beat astayallday
Workouts
Previous Workouts
Next Workouts
Friday 3/19/21 @ 11:10 PM
218
kj
81
rpm
41
%
17
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 3/17/21 @ 12:36 AM
β
284
kj
80
rpm
46
%
19
mph
Sunday 2/28/21 @ 10:11 PM
210
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/17/21 @ 12:26 AM
β
255
kj
82
rpm
44
%
19
mph
Wednesday 10/14/20 @ 11:29 PM
β
244
kj
84
rpm
44
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 10/16/20 @ 10:31 PM
232
kj
81
rpm
43
%
18
mph
Friday 10/9/20 @ 12:58 AM
213
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 12:58 AM
β
241
kj
77
rpm
45
%
18
mph
Wednesday 9/9/20 @ 2:49 PM
β
214
kj
81
rpm
42
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Tuesday 9/22/20 @ 9:54 AM
211
kj
76
rpm
43
%
17
mph
Friday 9/11/20 @ 11:14 PM
213
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 9/14/20 @ 9:34 AM
β
248
kj
76
rpm
46
%
18
mph
Wednesday 9/2/20 @ 12:25 AM
220
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 9:48 AM
β
233
kj
77
rpm
44
%
18
mph
Wednesday 8/26/20 @ 11:30 PM
216
kj
84
rpm
40
%
17
mph
30 min The Weeknd Ride
Jess King
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Share
Thursday 8/27/20 @ 11:44 PM
β
285
kj
83
rpm
45
%
19
mph
Saturday 8/8/20 @ 11:46 PM
203
kj
82
rpm
40
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 8/12/20 @ 9:59 AM
β
206
kj
78
rpm
41
%
17
mph
Wednesday 1/15/20 @ 3:9 AM
β
146
kj
67
rpm
41
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
astayallday
Denver, CO #PeloLawMoms #PMFer
20
Beat 5_by_5
VS
5_by_5
Space Coast, FL
28 π₯
Beat astayallday
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
218
kj
Friday 3/19/21
β
284
kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
210
kj
Sunday 2/28/21
β
255
kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Wednesday 10/14/20
232
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Friday 10/9/20
β
241
kj
Thursday 10/8/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
214
kj
Wednesday 9/9/20
211
kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Friday 9/11/20
β
248
kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
220
kj
Wednesday 9/2/20
β
233
kj
Wednesday 9/2/20
30 min The Weeknd Ride
Jess King
View Class
Share
216
kj
Wednesday 8/26/20
β
285
kj
Thursday 8/27/20
30 min 90s Ride
Cody Rigsby
View Class
Share
203
kj
Saturday 8/8/20
β
206
kj
Wednesday 8/12/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
146
kj
Wednesday 1/15/20
kj
Saturday 12/28/19
Previous Workouts
Next Workouts