Shake and Bake

Workouts

Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:44 PM
✅
214kj
74rpm
45%
17mph
Saturday 3/16/19 @ 9:0 AM
✅
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
Thursday 1/7/21 @ 6:31 PM
130kj
71rpm
43%
16mph
20 min Tabata Ride
Ben Alldis
Wednesday 3/10/21 @ 9:32 PM
✅
152kj
71rpm
47%
16mph
Saturday 1/12/19 @ 10:20 AM
128kj
75rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:49 AM
✅
195kj
73rpm
41%
16mph
Wednesday 2/27/19 @ 10:3 AM
151kj
70rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 11:23 PM
✅
215kj
75rpm
44%
17mph
Sunday 2/24/19 @ 9:37 AM
138kj
73rpm
37%
14mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 11:51 PM
✅
219kj
73rpm
46%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
190 kj
Thursday 1/20/22
✅ 214 kj
Tuesday 7/2/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 206 kj
Saturday 3/16/19
197 kj
Monday 11/8/21
20 min Tabata Ride
Ben Alldis
130 kj
Thursday 1/7/21
✅ 152 kj
Wednesday 3/10/21
30 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 1/12/19
✅ 195 kj
Friday 5/10/19
30 min Motown Ride
Alex Toussaint
151 kj
Wednesday 2/27/19
✅ 215 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
138 kj
Sunday 2/24/19
✅ 219 kj
Friday 2/15/19