Shake and Bake

Workouts

Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
✅
446kj
83rpm
55%
23mph
Monday 2/4/19 @ 4:22 PM
195kj
71rpm
44%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 5/11/19 @ 5:54 PM
✅
411kj
81rpm
54%
22mph
Friday 4/26/19 @ 4:25 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 4/28/19 @ 4:19 PM
✅
394kj
86rpm
50%
22mph
Friday 4/12/19 @ 6:16 AM
53kj
71rpm
40%
15mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/16/19 @ 7:14 AM
✅
133kj
83rpm
52%
22mph
Thursday 3/21/19 @ 1:24 PM
118kj
72rpm
42%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/8/19 @ 7:50 PM
✅
259kj
89rpm
49%
22mph
Sunday 3/10/19 @ 12:55 PM
235kj
72rpm
40%
15mph
45 min 90s Ride
Jess King
Sunday 3/10/19 @ 12:50 PM
✅
622kj
84rpm
53%
23mph

Workouts

30 min House Ride: Live from Home
Ben Alldis
180 kj
Monday 5/4/20
✅ 446 kj
Thursday 4/30/20
30 min 80s Rock Ride
Christine D'Ercole
195 kj
Monday 2/4/19
✅ 411 kj
Saturday 5/11/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Friday 4/26/19
✅ 394 kj
Sunday 4/28/19
10 min Climb Ride
Christine D'Ercole
53 kj
Friday 4/12/19
✅ 133 kj
Tuesday 4/16/19
20 min 80s Rock Ride
Christine D'Ercole
118 kj
Thursday 3/21/19
✅ 259 kj
Monday 4/8/19
45 min 90s Ride
Jess King
235 kj
Sunday 3/10/19
✅ 622 kj
Sunday 3/10/19