Shake and Bake

Workouts

Thursday 3/11/21 @ 12:48 PM
✅
157kj
63rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 9:9 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 6:39 PM
✅
137kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 8:54 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Olivia Amato
Tuesday 1/28/20 @ 5:51 PM
✅
217kj
81rpm
42%
17mph
Sunday 4/5/20 @ 4:24 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 157 kj
Thursday 3/11/21
kj
Wednesday 12/21/22
20 min Low Impact Ride
Olivia Amato
106 kj
Thursday 3/25/21
✅ 137 kj
Sunday 2/21/21
30 min 90s Pop Ride
Olivia Amato
kj
Wednesday 4/15/20
✅ 217 kj
Tuesday 1/28/20
20 min 2000s Ride
Cody Rigsby
kj
Sunday 4/5/20
✅ 138 kj
Thursday 4/9/20