Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:45 PM
βœ…
84kj
73rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 12/5/22 @ 5:30 PM
58kj
68rpm
36%
13mph
Sunday 5/10/20 @ 12:9 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Monday 1/3/22 @ 3:19 PM
βœ…
88kj
73rpm
36%
14mph
Thursday 3/11/21 @ 12:48 PM
βœ…
157kj
63rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Monday 2/1/21 @ 9:2 PM
βœ…
135kj
79rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
Thursday 9/3/20 @ 8:6 PM
βœ…
169kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/17/20 @ 5:15 PM
168kj
71rpm
41%
16mph
Tuesday 5/12/20 @ 11:42 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 6:19 PM
βœ…
189kj
82rpm
39%
16mph
Monday 3/30/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 8/28/20 @ 7:22 PM
βœ…
170kj
80rpm
38%
16mph
Friday 6/19/20 @ 12:41 PM
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 6:36 PM
βœ…
182kj
79rpm
40%
16mph
Friday 4/3/20 @ 7:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
βœ…
152kj
75rpm
37%
15mph
Sunday 5/10/20 @ 11:45 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:26 PM
βœ…
112kj
70rpm
32%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 84 kj
Tuesday 8/4/20
58 kj
Monday 12/5/22
20 min 2000s Ride
Kendall Toole
kj
Sunday 5/10/20
βœ… 88 kj
Monday 1/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 157 kj
Thursday 3/11/21
153 kj
Tuesday 4/20/21
20 min Groove Ride
Cody Rigsby
βœ… 135 kj
Monday 2/1/21
102 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Thursday 9/3/20
168 kj
Thursday 9/17/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Tuesday 5/12/20
βœ… 189 kj
Sunday 8/30/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/30/20
βœ… 170 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
175 kj
Friday 6/19/20
βœ… 182 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/3/20
βœ… 152 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
kj
Sunday 5/10/20
βœ… 112 kj
Thursday 5/7/20