Shake and Bake
Workouts
Friday 4/1/22 @ 5:45 PM
80kj
70rpm
40%
15mph
Thursday 3/17/22 @ 4:22 PM
✅
221kj
100rpm
48%
23mph
Sunday 7/18/21 @ 4:30 PM
93kj
74rpm
42%
16mph
Friday 1/22/21 @ 4:34 PM
✅
254kj
111rpm
47%
24mph
Tuesday 3/16/21 @ 8:34 PM
73kj
66rpm
49%
17mph
Friday 4/16/21 @ 6:33 PM
✅
157kj
105rpm
47%
24mph
Friday 3/19/21 @ 3:46 PM
112kj
73rpm
45%
18mph
Monday 10/12/20 @ 12:18 PM
✅
239kj
104rpm
48%
24mph
Thursday 11/26/20 @ 7:9 PM
87kj
70rpm
42%
16mph
Tuesday 1/26/21 @ 4:45 PM
✅
252kj
111rpm
47%
24mph
Tuesday 12/22/20 @ 10:20 PM
101kj
71rpm
45%
17mph
Monday 1/25/21 @ 8:14 PM
✅
258kj
110rpm
48%
25mph
Saturday 5/2/20 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:56 PM
✅
316kj
105rpm
48%
24mph
Thursday 6/11/20 @ 4:8 PM
179kj
73rpm
41%
16mph
Tuesday 12/24/19 @ 5:19 PM
✅
456kj
100rpm
49%
23mph
Tuesday 5/26/20 @ 11:6 AM
206kj
64rpm
38%
14mph
Sunday 4/19/20 @ 2:57 PM
✅
666kj
104rpm
48%
24mph
Wednesday 4/8/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:34 PM
✅
327kj
109rpm
47%
24mph
Workouts
206
kj
Tuesday 5/26/20