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Shake and Bake
aspen_cornell
West Palm Beach
9
Beat adambaker82
VS
adambaker82
woodlands
137 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 9:25 AM
790
kj
69
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/12/23 @ 10:29 AM
✅
1116
kj
77
rpm
52
%
22
mph
Sunday 10/1/23 @ 12:54 PM
309
kj
64
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/26/23 @ 11:59 AM
✅
543
kj
80
rpm
50
%
21
mph
Sunday 8/6/23 @ 12:24 PM
361
kj
68
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/16/23 @ 12:23 PM
✅
545
kj
80
rpm
48
%
21
mph
Saturday 7/29/23 @ 12:45 PM
569
kj
70
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 3/17/23 @ 11:13 AM
✅
748
kj
82
rpm
55
%
21
mph
Saturday 5/20/23 @ 10:58 AM
607
kj
67
rpm
49
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/21/23 @ 1:45 PM
✅
968
kj
79
rpm
54
%
22
mph
Wednesday 4/13/22 @ 10:21 PM
✅
917
kj
75
rpm
50
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/31/21 @ 11:19 AM
850
kj
81
rpm
43
%
19
mph
Thursday 8/25/22 @ 11:58 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 11/8/22 @ 1:8 PM
✅
368
kj
87
rpm
40
%
21
mph
Friday 12/10/21 @ 11:27 AM
402
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/31/22 @ 10:0 AM
✅
811
kj
85
rpm
57
%
22
mph
Sunday 4/19/20 @ 12:50 PM
468
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 1:6 PM
✅
664
kj
79
rpm
48
%
21
mph
Tuesday 5/12/20 @ 10:20 AM
512
kj
76
rpm
42
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/19/21 @ 2:52 PM
✅
527
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
aspen_cornell
West Palm Beach
9
Beat adambaker82
VS
adambaker82
woodlands
137 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
790
kj
Friday 4/21/23
✅
1116
kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 10/1/23
✅
543
kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/6/23
✅
545
kj
Wednesday 8/16/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 7/29/23
✅
748
kj
Friday 3/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 5/20/23
✅
968
kj
Sunday 5/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
917
kj
Wednesday 4/13/22
850
kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/25/22
✅
368
kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Friday 12/10/21
✅
811
kj
Monday 10/31/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Sunday 4/19/20
✅
664
kj
Sunday 1/9/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
512
kj
Tuesday 5/12/20
✅
527
kj
Sunday 12/19/21
Previous Workouts
Next Workouts