Shake and Bake

Workouts

Friday 4/21/23 @ 9:25 AM
790kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 10:29 AM
✅
1116kj
77rpm
52%
22mph
Sunday 10/1/23 @ 12:54 PM
309kj
64rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 11:59 AM
✅
543kj
80rpm
50%
21mph
Sunday 8/6/23 @ 12:24 PM
361kj
68rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:23 PM
✅
545kj
80rpm
48%
21mph
Saturday 7/29/23 @ 12:45 PM
569kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/17/23 @ 11:13 AM
✅
748kj
82rpm
55%
21mph
Saturday 5/20/23 @ 10:58 AM
607kj
67rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 1:45 PM
✅
968kj
79rpm
54%
22mph
Wednesday 4/13/22 @ 10:21 PM
✅
917kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 11:19 AM
850kj
81rpm
43%
19mph
Thursday 8/25/22 @ 11:58 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/8/22 @ 1:8 PM
✅
368kj
87rpm
40%
21mph
Friday 12/10/21 @ 11:27 AM
402kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/31/22 @ 10:0 AM
✅
811kj
85rpm
57%
22mph
Sunday 4/19/20 @ 12:50 PM
468kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 1:6 PM
✅
664kj
79rpm
48%
21mph
Tuesday 5/12/20 @ 10:20 AM
512kj
76rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/19/21 @ 2:52 PM
✅
527kj
76rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Friday 4/21/23
✅ 1116 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 10/1/23
✅ 543 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 8/6/23
✅ 545 kj
Wednesday 8/16/23
60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 7/29/23
✅ 748 kj
Friday 3/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 5/20/23
✅ 968 kj
Sunday 5/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Wednesday 4/13/22
850 kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 8/25/22
✅ 368 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 12/10/21
✅ 811 kj
Monday 10/31/22
60 min Power Zone Ride
Matt Wilpers
468 kj
Sunday 4/19/20
✅ 664 kj
Sunday 1/9/22
75 min HRZ Endurance Ride
Christine D'Ercole
512 kj
Tuesday 5/12/20
✅ 527 kj
Sunday 12/19/21