Shake and Bake

Workouts

Saturday 9/24/22 @ 12:6 PM
161kj
50rpm
52%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Tuesday 4/14/20 @ 2:30 AM
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Saturday 9/21/19 @ 9:8 PM
150kj
61rpm
50%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 1/17/21 @ 3:31 PM
89kj
83rpm
33%
14mph
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Saturday 1/4/20 @ 10:26 PM
307kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Friday 1/3/20 @ 11:22 PM
348kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Friday 9/27/19 @ 2:10 PM
206kj
58rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 1:1 PM
161kj
85rpm
35%
16mph
Saturday 8/17/19 @ 2:14 AM
227kj
61rpm
51%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 8:30 PM
144kj
85rpm
33%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 9/24/22
126 kj
Monday 8/1/22
30 min Lizzo Ride
Robin Arzón
359 kj
Tuesday 4/14/20
143 kj
Thursday 8/8/19
20 min Pop Ride
Alex Toussaint
150 kj
Saturday 9/21/19
89 kj
Sunday 1/17/21
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 9/29/20
77 kj
Thursday 12/10/20
30 min Live DJ Ride
Cody Rigsby
307 kj
Saturday 1/4/20
150 kj
Sunday 1/5/20
30 min 90s Pop Ride
Cody Rigsby
348 kj
Friday 1/3/20
152 kj
Saturday 1/4/20
30 min Pop Ride
Cody Rigsby
206 kj
Friday 9/27/19
161 kj
Wednesday 9/25/19
30 min HIIT Ride
Cody Rigsby
227 kj
Saturday 8/17/19
144 kj
Thursday 8/15/19