Shake and Bake

Workouts

Friday 10/16/20 @ 9:57 PM
111kj
42rpm
53%
13mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 2:16 PM
✅
112kj
76rpm
37%
15mph
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
✅
162kj
68rpm
42%
15mph
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
✅
156kj
74rpm
39%
15mph
Monday 9/28/20 @ 10:56 PM
114kj
57rpm
49%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/21/20 @ 8:35 PM
✅
120kj
67rpm
44%
16mph
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
✅
169kj
70rpm
42%
16mph
Wednesday 9/23/20 @ 10:54 PM
106kj
56rpm
39%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
155kj
72rpm
39%
15mph
Thursday 7/4/19 @ 9:52 PM
✅
300kj
67rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Monday 4/13/20 @ 12:38 AM
✅
209kj
41rpm
62%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph

Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
111 kj
Friday 10/16/20
✅ 112 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 10/14/20
✅ 162 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/10/20
✅ 156 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
114 kj
Monday 9/28/20
✅ 120 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 169 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Wednesday 9/23/20
✅ 155 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 300 kj
Thursday 7/4/19
209 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Monday 4/13/20
153 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 308 kj
Sunday 3/22/20
155 kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/11/20
139 kj
Monday 2/10/20