Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:49 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 8/19/21 @ 2:23 PM
✅
418kj
82rpm
54%
23mph
Tuesday 3/9/21 @ 12:29 AM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Friday 5/21/21 @ 8:1 PM
✅
268kj
81rpm
53%
22mph
Saturday 8/15/20 @ 3:14 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Thursday 9/17/20 @ 4:28 PM
✅
416kj
72rpm
59%
23mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
kj
Tuesday 9/7/21
✅ 418 kj
Thursday 8/19/21
20 min Tabata Ride
Leanne Hainsby
kj
Tuesday 3/9/21
✅ 268 kj
Friday 5/21/21
30 min House Ride
Jess King
kj
Saturday 8/15/20
✅ 416 kj
Thursday 9/17/20