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Shake and Bake
asicgirl
Upland, CA
32 🔥
Beat melsincali
VS
melsincali
East Bay
0
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 6:4 PM
✅
252
kj
90
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 7/31/23 @ 1:5 PM
108
kj
77
rpm
35
%
12
mph
Wednesday 4/19/23 @ 11:43 PM
✅
168
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 6/6/23 @ 10:39 PM
89
kj
45
rpm
40
%
10
mph
Thursday 11/12/20 @ 5:6 PM
✅
260
kj
76
rpm
46
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/20/20 @ 11:20 PM
205
kj
73
rpm
44
%
17
mph
Sunday 10/18/20 @ 4:45 PM
✅
360
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 10/20/20 @ 4:44 PM
257
kj
68
rpm
43
%
16
mph
Tuesday 8/25/20 @ 3:32 PM
✅
260
kj
79
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:25 PM
202
kj
76
rpm
43
%
17
mph
Friday 5/1/20 @ 3:50 PM
✅
169
kj
79
rpm
45
%
19
mph
20 min New Tracks Ride
Olivia Amato
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Tuesday 5/26/20 @ 2:37 PM
134
kj
76
rpm
43
%
17
mph
Tuesday 4/28/20 @ 3:6 PM
✅
263
kj
76
rpm
47
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:0 PM
182
kj
64
rpm
44
%
15
mph
Wednesday 4/22/20 @ 10:5 PM
✅
247
kj
79
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:58 PM
178
kj
73
rpm
41
%
16
mph
Wednesday 4/1/20 @ 12:1 AM
✅
260
kj
73
rpm
48
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Wednesday 4/1/20 @ 12:0 AM
168
kj
66
rpm
42
%
15
mph
Tuesday 12/17/19 @ 5:56 PM
✅
261
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/12/19 @ 1:21 AM
152
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
asicgirl
Upland, CA
32 🔥
Beat melsincali
VS
melsincali
East Bay
0
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 3/11/21
108
kj
Monday 7/31/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
168
kj
Wednesday 4/19/23
89
kj
Tuesday 6/6/23
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
260
kj
Thursday 11/12/20
205
kj
Friday 11/20/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
360
kj
Sunday 10/18/20
257
kj
Tuesday 10/20/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
260
kj
Tuesday 8/25/20
202
kj
Monday 8/24/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
169
kj
Friday 5/1/20
134
kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
263
kj
Tuesday 4/28/20
182
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
247
kj
Wednesday 4/22/20
178
kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
260
kj
Wednesday 4/1/20
168
kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Tuesday 12/17/19
152
kj
Thursday 12/12/19
Previous Workouts
Next Workouts