Shake and Bake

Workouts

Thursday 3/11/21 @ 6:4 PM
✅
252kj
90rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/31/23 @ 1:5 PM
108kj
77rpm
35%
12mph
Wednesday 4/19/23 @ 11:43 PM
✅
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/6/23 @ 10:39 PM
89kj
45rpm
40%
10mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Sunday 10/18/20 @ 4:45 PM
✅
360kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 4:44 PM
257kj
68rpm
43%
16mph
Tuesday 8/25/20 @ 3:32 PM
✅
260kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:25 PM
202kj
76rpm
43%
17mph
Friday 5/1/20 @ 3:50 PM
✅
169kj
79rpm
45%
19mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 2:37 PM
134kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 3:6 PM
✅
263kj
76rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
182kj
64rpm
44%
15mph
Wednesday 4/22/20 @ 10:5 PM
✅
247kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
Tuesday 12/17/19 @ 5:56 PM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:21 AM
152kj
88rpm
33%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 252 kj
Thursday 3/11/21
108 kj
Monday 7/31/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 168 kj
Wednesday 4/19/23
89 kj
Tuesday 6/6/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Thursday 11/12/20
205 kj
Friday 11/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 360 kj
Sunday 10/18/20
257 kj
Tuesday 10/20/20
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Tuesday 8/25/20
202 kj
Monday 8/24/20
20 min New Tracks Ride
Olivia Amato
✅ 169 kj
Friday 5/1/20
134 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 263 kj
Tuesday 4/28/20
182 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 247 kj
Wednesday 4/22/20
178 kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 260 kj
Wednesday 4/1/20
168 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 12/17/19
152 kj
Thursday 12/12/19