Shake and Bake
Workouts
Monday 1/2/23 @ 3:54 PM
169kj
77rpm
39%
16mph
Thursday 1/5/23 @ 11:39 PM
✅
232kj
72rpm
43%
18mph
Friday 4/8/22 @ 4:24 PM
223kj
77rpm
44%
18mph
Sunday 4/17/22 @ 11:18 PM
✅
256kj
76rpm
46%
19mph
Saturday 1/1/22 @ 6:7 PM
✅
387kj
76rpm
47%
19mph
Tuesday 1/4/22 @ 2:17 PM
376kj
74rpm
46%
18mph
Sunday 10/24/21 @ 5:6 PM
✅
397kj
78rpm
40%
19mph
Saturday 10/23/21 @ 3:35 PM
305kj
78rpm
44%
16mph
Sunday 2/14/21 @ 6:0 PM
✅
477kj
89rpm
41%
18mph
Saturday 2/6/21 @ 7:30 PM
433kj
93rpm
37%
17mph
Friday 9/4/20 @ 4:32 PM
✅
390kj
86rpm
41%
18mph
Sunday 12/6/20 @ 11:52 PM
351kj
90rpm
38%
17mph
Monday 10/26/20 @ 3:40 PM
✅
227kj
89rpm
40%
18mph
Thursday 9/17/20 @ 4:48 PM
185kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 3:43 PM
256kj
78rpm
47%
19mph
Monday 6/1/20 @ 5:4 PM
✅
266kj
74rpm
48%
19mph
Saturday 3/28/20 @ 3:53 PM
✅
425kj
79rpm
48%
19mph
Saturday 3/28/20 @ 3:59 PM
361kj
73rpm
46%
18mph
Saturday 7/20/19 @ 3:39 PM
✅
292kj
80rpm
47%
20mph
Tuesday 7/16/19 @ 10:37 PM
255kj
75rpm
47%
18mph
Workouts
376
kj
Tuesday 1/4/22
433
kj
Saturday 2/6/21
185
kj
Thursday 9/17/20
256
kj
Wednesday 7/29/20