Shake and Bake

Workouts

Monday 9/26/22 @ 10:58 PM
183kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 3:26 AM
152kj
63rpm
41%
14mph
Sunday 4/19/20 @ 5:2 PM
351kj
73rpm
46%
18mph
45 min Groove Ride
Emma Lovewell
Thursday 11/19/20 @ 2:33 AM
256kj
64rpm
43%
15mph
Wednesday 10/14/20 @ 10:30 PM
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:33 PM
169kj
65rpm
44%
15mph
Friday 9/11/20 @ 9:27 PM
306kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 10/7/20 @ 2:4 AM
188kj
73rpm
42%
16mph
Thursday 8/13/20 @ 4:45 PM
266kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:11 AM
205kj
73rpm
43%
17mph
Tuesday 2/25/20 @ 5:38 PM
246kj
75rpm
46%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 8/2/20 @ 2:8 AM
213kj
71rpm
45%
17mph
Tuesday 6/2/20 @ 5:21 PM
387kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 10:2 PM
216kj
50rpm
46%
14mph
Sunday 4/5/20 @ 9:28 PM
230kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
191kj
70rpm
42%
16mph
Wednesday 4/22/20 @ 10:5 PM
247kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
Thursday 4/2/20 @ 10:26 PM
263kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:30 PM
157kj
63rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Monday 9/26/22
152 kj
Wednesday 8/2/23
45 min Groove Ride
Emma Lovewell
351 kj
Sunday 4/19/20
256 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Wednesday 10/14/20
169 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
306 kj
Friday 9/11/20
188 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
266 kj
Thursday 8/13/20
205 kj
Friday 8/14/20
30 min Best of the Decade Ride
Emma Lovewell
246 kj
Tuesday 2/25/20
213 kj
Sunday 8/2/20
45 min Intervals & Arms Ride
Cody Rigsby
387 kj
Tuesday 6/2/20
216 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 4/5/20
191 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
247 kj
Wednesday 4/22/20
195 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Christine D'Ercole
263 kj
Thursday 4/2/20
157 kj
Thursday 4/2/20