Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:25 PM
253kj
75rpm
47%
19mph
Tuesday 1/19/21 @ 5:34 PM
✅
390kj
73rpm
55%
21mph
Wednesday 11/25/20 @ 5:23 PM
297kj
83rpm
47%
20mph
Wednesday 11/25/20 @ 10:0 PM
✅
368kj
66rpm
59%
21mph
Wednesday 6/24/20 @ 2:49 PM
252kj
79rpm
45%
19mph
Tuesday 6/23/20 @ 4:22 PM
✅
390kj
64rpm
62%
22mph
Thursday 5/14/20 @ 10:28 PM
287kj
70rpm
51%
20mph
Saturday 2/1/20 @ 5:24 PM
✅
375kj
66rpm
59%
22mph
Monday 2/3/20 @ 5:29 PM
245kj
76rpm
46%
18mph
Monday 2/3/20 @ 4:47 PM
✅
353kj
65rpm
58%
21mph
Tuesday 1/7/20 @ 5:27 PM
290kj
83rpm
46%
20mph
Wednesday 1/8/20 @ 6:18 PM
✅
319kj
66rpm
55%
20mph
Wednesday 10/30/19 @ 4:48 PM
288kj
82rpm
46%
20mph
Thursday 10/31/19 @ 5:21 PM
✅
346kj
73rpm
54%
21mph
Wednesday 9/11/19 @ 3:15 PM
286kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 5:19 PM
✅
335kj
78rpm
51%
21mph
Tuesday 6/25/19 @ 2:35 PM
301kj
83rpm
46%
20mph
Monday 6/24/19 @ 7:28 PM
✅
354kj
77rpm
51%
21mph
Tuesday 5/29/18 @ 3:18 PM
468kj
75rpm
46%
18mph
Sunday 12/9/18 @ 9:56 PM
✅
574kj
85rpm
46%
20mph
Workouts
253
kj
Tuesday 1/19/21
297
kj
Wednesday 11/25/20
252
kj
Wednesday 6/24/20
288
kj
Wednesday 10/30/19
468
kj
Tuesday 5/29/18