Shake and Bake
Workouts
Sunday 9/24/23 @ 4:7 PM
334kj
81rpm
40%
17mph
Tuesday 10/17/23 @ 11:17 PM
✅
484kj
81rpm
47%
20mph
Monday 5/23/22 @ 4:45 PM
233kj
79rpm
43%
18mph
Friday 7/29/22 @ 10:34 PM
✅
305kj
87rpm
44%
20mph
Saturday 7/13/19 @ 4:14 PM
602kj
83rpm
47%
20mph
Monday 7/18/22 @ 5:36 PM
✅
658kj
84rpm
47%
20mph
Friday 2/4/22 @ 4:46 PM
230kj
88rpm
40%
18mph
Wednesday 1/12/22 @ 3:41 PM
✅
319kj
88rpm
45%
20mph
Tuesday 2/16/21 @ 5:15 PM
364kj
86rpm
42%
18mph
Friday 11/12/21 @ 3:55 PM
✅
494kj
85rpm
46%
20mph
Wednesday 9/15/21 @ 4:4 PM
264kj
77rpm
41%
19mph
Wednesday 9/15/21 @ 1:0 AM
✅
284kj
83rpm
45%
19mph
Sunday 5/2/21 @ 4:57 PM
360kj
86rpm
40%
18mph
Monday 5/10/21 @ 7:36 PM
✅
493kj
83rpm
48%
21mph
Thursday 2/11/21 @ 11:52 PM
378kj
88rpm
41%
18mph
Wednesday 2/24/21 @ 5:0 PM
✅
530kj
87rpm
47%
21mph
Wednesday 9/16/20 @ 3:16 PM
401kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 10:34 PM
✅
523kj
80rpm
50%
21mph
Saturday 12/5/20 @ 5:18 PM
518kj
91rpm
40%
19mph
Tuesday 12/8/20 @ 3:26 AM
✅
695kj
84rpm
48%
21mph
Workouts
233
kj
Monday 5/23/22
230
kj
Friday 2/4/22
364
kj
Tuesday 2/16/21
264
kj
Wednesday 9/15/21
360
kj
Sunday 5/2/21
401
kj
Wednesday 9/16/20