Shake and Bake

Workouts

Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Monday 6/27/22 @ 2:9 AM
172kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:16 PM
✅
444kj
90rpm
51%
23mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Monday 10/12/20 @ 11:26 PM
686kj
43rpm
91%
23mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/7/20 @ 4:30 PM
✅
703kj
77rpm
59%
24mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Monday 1/6/20 @ 11:24 PM
562kj
53rpm
76%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:5 AM
✅
668kj
80rpm
56%
23mph
Monday 10/28/19 @ 10:30 PM
503kj
54rpm
69%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/29/19 @ 10:30 AM
✅
652kj
78rpm
56%
23mph
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:31 AM
✅
639kj
77rpm
56%
23mph
Thursday 7/25/19 @ 7:37 PM
282kj
59rpm
71%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:12 AM
✅
292kj
83rpm
54%
23mph
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/22/24
✅ 861 kj
Saturday 11/20/21
30 min Power Zone Ride
Denis Morton
172 kj
Monday 6/27/22
✅ 444 kj
Wednesday 2/15/23
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 7/19/22
✅ 718 kj
Wednesday 6/17/20
45 min Hip Hop Ride
Alex Toussaint
686 kj
Monday 10/12/20
✅ 703 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/13/19
✅ 972 kj
Saturday 8/31/19
45 min Hip Hop Ride
Alex Toussaint
562 kj
Monday 1/6/20
✅ 668 kj
Tuesday 1/7/20
45 min Hip Hop Ride
Alex Toussaint
503 kj
Monday 10/28/19
✅ 652 kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
463 kj
Tuesday 10/1/19
✅ 639 kj
Tuesday 10/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
282 kj
Thursday 7/25/19
✅ 292 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 7/18/19
✅ 715 kj
Friday 7/12/19