Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Wednesday 1/22/20 @ 11:23 PM
✅
480kj
90rpm
45%
20mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Saturday 11/2/19 @ 4:20 PM
✅
651kj
87rpm
47%
21mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Saturday 10/26/19 @ 12:55 AM
153kj
72rpm
46%
18mph
Monday 11/4/19 @ 4:13 PM
✅
202kj
88rpm
45%
20mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Monday 7/1/19 @ 6:14 PM
✅
63kj
90rpm
38%
17mph
Saturday 5/11/19 @ 3:58 PM
✅
157kj
73rpm
47%
18mph
Thursday 5/9/19 @ 3:1 PM
122kj
72rpm
48%
18mph
Wednesday 3/6/19 @ 4:47 AM
✅
254kj
62rpm
55%
18mph
Wednesday 3/6/19 @ 11:12 PM
247kj
72rpm
48%
18mph
Workouts
245
kj
Sunday 1/28/24
467
kj
Sunday 6/30/19
205
kj
Wednesday 4/29/20
216
kj
Thursday 5/23/19
497
kj
Saturday 6/22/19