Shake and Bake

Workouts

Thursday 11/12/20 @ 2:27 AM
141kj
67rpm
50%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Sunday 11/1/20 @ 4:8 PM
✅
155kj
80rpm
44%
18mph
Thursday 12/5/19 @ 12:42 PM
✅
272kj
61rpm
57%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/12/20 @ 12:9 PM
225kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
✅
458kj
77rpm
50%
20mph
Wednesday 12/11/19 @ 9:55 PM
116kj
77rpm
44%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/16/19 @ 2:28 PM
✅
123kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 9:20 PM
211kj
62rpm
60%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 2:22 PM
✅
256kj
73rpm
57%
22mph
Thursday 5/16/19 @ 1:59 AM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 2:21 PM
✅
132kj
85rpm
38%
17mph
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/10/19 @ 5:37 PM
✅
89kj
75rpm
41%
16mph
Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
15 min Pop Ride
Alex Toussaint
Monday 10/28/19 @ 1:17 PM
✅
197kj
73rpm
58%
22mph
Saturday 6/29/19 @ 6:41 PM
301kj
66rpm
56%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/6/19 @ 1:7 PM
✅
393kj
80rpm
53%
22mph
Tuesday 6/4/19 @ 12:25 AM
516kj
60rpm
64%
20mph
45 min Rock Ride
Alex Toussaint
Sunday 6/23/19 @ 3:2 PM
✅
593kj
77rpm
55%
22mph

Workouts

30 min Bike Bootcamp: Core
Jess Sims
141 kj
Thursday 11/12/20
✅ 155 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Denis Morton
✅ 272 kj
Thursday 12/5/19
225 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
408 kj
Wednesday 7/15/20
✅ 458 kj
Sunday 7/12/20
15 min Move for More: HIIT Ride
Denis Morton
116 kj
Wednesday 12/11/19
✅ 123 kj
Monday 12/16/19
20 min Pop Ride
Cody Rigsby
211 kj
Tuesday 11/5/19
✅ 256 kj
Tuesday 11/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 5/16/19
✅ 132 kj
Monday 11/11/19
15 min Low Impact Ride
Matt Wilpers
85 kj
Sunday 5/19/19
✅ 89 kj
Sunday 11/10/19
15 min Pop Ride
Alex Toussaint
171 kj
Saturday 10/5/19
✅ 197 kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
301 kj
Saturday 6/29/19
✅ 393 kj
Saturday 7/6/19
45 min Rock Ride
Alex Toussaint
516 kj
Tuesday 6/4/19
✅ 593 kj
Sunday 6/23/19