Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 2/19/23 @ 7:35 PM
✅
641kj
82rpm
47%
20mph
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Sunday 2/19/23 @ 12:12 AM
✅
503kj
83rpm
48%
21mph
Friday 1/26/24 @ 12:19 AM
252kj
65rpm
43%
15mph
Wednesday 2/1/23 @ 11:23 AM
✅
469kj
81rpm
47%
20mph
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Thursday 10/3/19 @ 8:48 PM
99kj
91rpm
36%
16mph
Friday 10/18/19 @ 3:54 PM
✅
176kj
88rpm
47%
21mph
Thursday 9/19/19 @ 8:11 PM
232kj
78rpm
44%
18mph
Tuesday 9/17/19 @ 8:52 PM
✅
422kj
82rpm
54%
23mph
Thursday 5/2/19 @ 4:19 AM
126kj
70rpm
44%
16mph
Thursday 5/2/19 @ 1:39 AM
✅
204kj
84rpm
46%
20mph
Monday 4/22/19 @ 8:34 PM
169kj
67rpm
51%
18mph
Sunday 4/7/19 @ 3:11 PM
✅
261kj
83rpm
52%
22mph
Thursday 4/18/19 @ 3:58 AM
169kj
71rpm
50%
18mph
Friday 4/19/19 @ 1:31 AM
✅
289kj
84rpm
54%
23mph
Workouts
345
kj
Monday 7/15/19