Shake and Bake

Workouts

Thursday 1/5/23 @ 1:26 AM
✅
192kj
62rpm
50%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
101kj
62rpm
36%
12mph
Monday 6/7/21 @ 11:29 PM
✅
399kj
44rpm
88%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 2:47 AM
137kj
62rpm
42%
14mph
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
271kj
67rpm
38%
14mph
Friday 5/15/20 @ 8:2 PM
✅
511kj
42rpm
100%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:15 PM
169kj
68rpm
43%
15mph
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Tuesday 10/1/19 @ 2:53 AM
✅
463kj
66rpm
58%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/18/19 @ 8:53 PM
167kj
68rpm
34%
13mph
Saturday 8/31/19 @ 1:55 PM
✅
779kj
51rpm
76%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 9/6/19 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 3:57 AM
✅
211kj
56rpm
63%
20mph
20 min Climb Ride
Alex Toussaint
Tuesday 11/14/17 @ 8:15 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
45 min All for One Ride
All Instructors
Sunday 1/20/19 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 192 kj
Thursday 1/5/23
101 kj
Sunday 5/15/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 6/7/21
137 kj
Wednesday 6/9/21
60 min Club Bangers Ride
Alex Toussaint
✅ 968 kj
Wednesday 9/2/20
271 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 511 kj
Friday 5/15/20
169 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 402 kj
Monday 4/27/20
154 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 321 kj
Friday 4/24/20
160 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 463 kj
Tuesday 10/1/19
167 kj
Friday 10/18/19
60 min Club Bangers Ride
Alex Toussaint
✅ 779 kj
Saturday 8/31/19
kj
Friday 9/6/19
20 min Climb Ride
Alex Toussaint
✅ 211 kj
Wednesday 4/17/19
kj
Tuesday 11/14/17
45 min All for One Ride
All Instructors
✅ 337 kj
Saturday 3/9/19
kj
Sunday 1/20/19