Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Wednesday 1/22/20 @ 11:23 PM
✅
336kj
78rpm
43%
18mph
Wednesday 6/15/22 @ 8:28 PM
161kj
76rpm
38%
15mph
Tuesday 6/14/22 @ 11:39 AM
✅
163kj
70rpm
40%
15mph
Wednesday 3/17/21 @ 6:48 PM
✅
206kj
76rpm
42%
17mph
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Thursday 5/14/20 @ 12:41 PM
✅
221kj
79rpm
42%
17mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
Sunday 10/4/20 @ 12:23 AM
✅
142kj
36rpm
50%
10mph
Tuesday 10/27/20 @ 11:58 AM
118kj
74rpm
42%
16mph
Thursday 5/23/19 @ 3:1 AM
✅
216kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Saturday 5/4/19 @ 2:0 PM
✅
48kj
81rpm
34%
15mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Thursday 9/27/18 @ 1:9 PM
✅
349kj
75rpm
45%
18mph
Workouts
245
kj
Sunday 1/28/24
161
kj
Wednesday 6/15/22
180
kj
Monday 5/31/21
205
kj
Wednesday 4/29/20
467
kj
Sunday 6/30/19
118
kj
Tuesday 10/27/20
206
kj
Wednesday 7/15/20
209
kj
Saturday 5/18/19